In Case You Missed It:

Thank you to all who called in to discuss the State of the Black Union. If you couldn't get through, please feel free to leave your comment below.

Also, for more information on our resident Hip Hop Republican, Lenny McAllister visit his website.

The re-broadcast of Cocoa Mode in the Eagles Nest will air on Friday at 3:00am ET on XM Satellite Radio. Barring any technical difficulties, the podcast will be available for download later tonight.

In Case You Missed It....

Thank you to Dr. Emily Pollard for taking time out to share with the Cocoa Mode audience the risks and benefits of Cosmetic Surgery. If you are in the Philadelphia area or are willing to travel for a consultation, please visit Dr. Pollards website for more information.

In case you missed the show, check back for the podcast Sunday after 9:00pm.

In the meantime, take a listen to some of our previous shows here.

Yoga for Lovers!

Cocoa Om Yoga Presents:

Embrace: The Prelude
Tantric Yoga & Massage for Couples

February 14th
6:30pm - 8:00pm

Joe's Movement Emporium

3309 Bunker Hill Road

Mt. Rainier, MD 20712

Join Shawna Renee as she introduces the fundamentals of Tantric Yoga and Massage. During the 90 minute workshop you'll learn how to achieve the 4 goals of Tantra.
1. Quiet the Mind
2. Release Stress
3. Energize the Body
4. Deepen the connection with yourself and your partner.

Cost: $45.00 per couple
Register for the event by email - shawna@cocoaom.com

Please dress comfortably. Bring a towel, blanket and yoga mat. (community mats are available)